Meet Our Team
Elana Chilzer-Sahm, MS, LPC, is a Licensed Professional Counselor in Washington, Pa.
Elana specializes in working with clients experiencing a variety of issues including, but not limited to, substance abuse, anxiety, depression, and couples/family issues. She has been working in mental health and substance abuse since 2009, and has been employed in a variety of community and agency settings.
Elana believes that therapy will provide opportunities for growth and development in the context of a safe and supportive environment. Elana’s approach to counseling is utilizing Cognitive Behavioral Therapy, meaning Elana will work collaboratively with clients to identify how thoughts and beliefs impact feelings and behaviors.
Elana’s sense of humor and relaxed style allow for a welcoming therapeutic experience while addressing who to make changes to improve the quality of life.
Education
- Albert Ellis Institute
Certificate in Rational Emotive and Cognitive Behavior Therapy - California University of Pennsylvania
Master of Science, Counseling - California University of Pennsylvania
Bachelor of Science, Social Work
License
Licensed Professional Counselor, Commonwealth of Pennsylvania, LPC, #PC007093
Availability
- Every other Mon. 12:30 – 7:30
- Tues. 10:30 – 8:30
- Wed. 9:30 – 8:30
- Fri. 8:30 – 6:30
- Every other Sat. 8:30 – 3:30
- elana@pecosh.com
Ashley Cygnarowicz, MS, NCC, LPC, is a National Certified Counselor and Licensed Professional Counselor working in Washington and Allegheny Counties.
After graduation Ashley spent several years working as a Mobile Therapist and Behavioral Specialist gaining experience with a wide spectrum of diagnoses including Autism, Oppositional Defiant Disorder, Conduct Disorder, and Attention Deficit Hyperactive Disorder.
Since starting her career as a counselor and therapist Ashley has had extensive training in theories addressing trauma. Ashley’s main theoretical focus is Cognitive Behavioral Therapy – Trauma Focused. Ashley works with individuals and families in providing support to help understand the behavioral, emotional, and cognitive affects when experiencing a single or recurring traumatic event.
Ashley has experience working with a broad spectrum of clients, families, and diagnoses. Ashley previously worked as a School Based Therapist and conducted individual and group therapy daily in the school setting, focusing on trauma symptoms, anger management, impulse control, coping skills, and behavioral accountability.
Ashley’s friendly and energetic personality prompts creativity and empathy when working with each and every client. Ashley values the importance of overall health and will utilize a variety of techniques to help facilitate and guide progress with each client’s personal treatment goals.
Education
- California University of Pennsylvania
Master of Science, Community and Agency Counseling - California University of Pennsylvania
Bachelor of Art, Psychology
License and Certifications
- Licensed Professional Counselor, Commonwealth of Pennsylvania, #PC007291
- National Certified Counselor, #253515
Professional Organizations
- Chi Sigma Iota- International Counseling Honors Society
- PSI CHI- International Psychology Honors Society
Availability
- Mon. 9:00 – 6:00
- Tues. 9:00 – 9:00
- Every other Wed. 9:00 – 4:00, 11:00 – 6:00
- Thurs. 12:00 – 8:00
- ashleyc@pecosh.com
Michael K. Pecosh, M.Ed., NCC, LPC, is a Licensed Professional Counselor specializing in individual, couples/family, and anger management therapy in private practice in Washington, PA 15301.
Mike has over 12 years experience as a therapist. Known for his great humor, he specializes in helping clients help themselves. Mike is currently working with a broad spectrum of clients.
In addition to being a prominent relationship therapist, Mike has presented to different audiences, speaking on a variety of topics.
Mike is an interactive, cognitive behavioral therapist. His therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. He integrates humor and storytelling to offer a highly personalized approach tailored to each client. With compassion and understanding, he works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
He lives in Washington, PA with his wife, Lindsay.
Education
- Albert Ellis Institute
Advanced Certificate in Rational Emotive and Cognitive Behavior Therapy - California University of Pennsylvania
Master of Education, School Counseling - St. Vincent Seminary
Master of Arts, Sacred Scripture - California University of Pennsylvania
Bachelor of Arts, Philosophy
License and Certifications
- Licensed Professional Counselor, Commonwealth of Pennsylvania, LPC, #PC004605
- National Certified Counselor, NCC, #202095
- Pennsylvania Certified School Counselor, Secondary, 7-12
- Bureau of Autism Services (BAS) Functional Behavior Assessment (FBA) trainer
Professional Activities and Memberships
- Adjunct Faculty, California University of PA, Department of Counselor Education
- Advisory Board, Washington County Behavioral Health and Developmental Services
- American Counseling Association (ACA)
- Chi Sigma Iota—International Counseling Honors Society (ΧΣΙ)
- International Association of Marriage and Family Counselors (IAMFC)
- Knights of Columbus #1083
- Theta Xi Fraternity (θΞ)
- Rotary Club of Washington, PA
Availability
- As the managing partner, Mike’s availability is limited. Please call 724-249-2829 or email admin@pecosh.com to see if he’s taking new clients.
Rational Thinking Podcast
Mary Regets Workman, MA, NCC, LPC has been working in the human service field since graduating with a BA in Sociology in 2006. She furthered her education with an MA in addictions counseling, and has since became a Licensed Professional Counselor as well as holding a certification from the National Board of Certified Counselors.
Mary has an extensive background in both the mental health and substance abuse fields. Initially working as a caseworker to both children and families, she later became a therapist to assist at-risk youth with behavioral changes while also conducting family counseling.
Possessing a thorough knowledge of helpful community resources, Mary has also provided parenting educational services. Since 2012, she has been treating individuals for trauma, bipolar disorder, anxiety, and depression. In addition to her mental health work, she is also currently providing therapy for drug/alcohol issues.
Mary is certified in Dialectical Behavior Therapy which she uses to assist individuals with learning how to live a more pleasurable life. She also incorporates Cognitive Behavioral Therapy techniques to facilitate understanding of how our thoughts and feelings impact our daily lives. Mary uses an empathetic approach in her sessions, helping people to feel comfortable and optimistic about making changes in their lives.
Education
- Waynesbug University
Master of Art, Addiction Counseling - Indiana University of Pennsylvania
Bachelor of Art, Sociology
License and Certifications
- Licensed Professional Counselor, Commonwealth of Pennsylvania, LPC, #PC008364
- National Certified Counselor, NCC, #269061
- Dialectical Behavior Therapy Certified
Availability
- Mon. 6:15 – 9:15
- Every other Thurs. 5:15 – 9:15
- Every other Fri. 9:15 – 7:15
- Every other Sat. 9:15 – 5:15
- mary@pecosh.com
Ashley N. Trevena, MA, LPC, is a Licensed Professional Counselor working in Washington, PA.
Ashley has worked in mental health since 2005. While completing her undergraduate program at Mercyhurst, Ashley worked with clients with alcohol and drug dependencies. After completing her BA, she found her calling in working with children and adolescents. Ashley worked as a Therapeutic Staff Support, gaining knowledge and experience in the treatment of Autism Spectrum Disorders, Oppositional Defiant Disorder,
Conduct Disorder, and Attention Deficit/Hyperactivity Disorder. Ashley carried this knowledge into her work with families as a Family-Based Therapist upon completion of her MA at Waynesburg. She has acquired extensive knowledge in community resources and different community agencies as she worked as a family resource specialist in Washington County.
Since beginning her professional career, Ashley has been trained in several different therapeutic theories. However, her main theoretical focus is Family Systems Theory, which views human behavior as the result of the complex interactions within the family unit itself. Ashley also uses techniques related to Cognitive Behavioral Therapy to help individuals relate their thoughts/actions to their feelings/emotions.
Ashley has a funny, caring and energetic disposition which helps her sessions to be light and enjoyable. Ashley values each individual’s needs and uses a variety of techniques to appropriately and effectively meet one’s personal treatment goals.
Education
- Waynesbug University
Master of Art, Counseling - Mercyhurst University
Bachelor of Art, Social Work
License and Certifications
- Licensed Professional Counselor, Commonwealth of Pennsylvania, LPC, #PC007693
Availability
- Every other Mon. 9:30 – 4:30
- Tues. 11:30 – 8:30
- Wed. 11:30 – 8:30
- Every other Thurs. 8:30 – 3:30, 12:30 – 7:30
- Fri. 8:30 – 11:30
- One Sat. a month 8:30 – 3:30
- ashleyt@pecosh.com